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Marco Masina 20:00 row

4,332

Meters

20:00.0

Time

2:18.5

Pace

244

Calories

145

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate24
Stroke Count492

April 02, 2022 09:20:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Race

Entered
ErgRace

Fools Fest Sprints 20 Minute Swing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,332 2:18.5 132 753 244 24 145
1:00.0 188 2:39.5 86 596 10 23 96
2:00.0 189 2:38.7 88 601 10 23 123
3:00.0 196 2:33.0 98 635 10 24 135
4:00.0 200 2:30.0 104 656 10 23 133
5:00.0 204 2:27.0 110 678 11 24 135
6:00.0 211 2:22.1 122 719 11 25 140
7:00.0 215 2:19.5 129 743 12 24 144
8:00.0 214 2:20.1 127 737 12 24 144
9:00.0 212 2:21.5 124 725 12 25 144
10:00.0 215 2:19.5 129 743 12 24 146
11:00.0 218 2:17.6 134 762 12 24 146
12:00.0 217 2:18.2 132 755 12 24 149
13:00.0 222 2:15.1 142 788 13 25 153
14:00.0 218 2:17.6 134 762 12 24 152
15:00.0 226 2:12.7 150 814 13 25 154
16:00.0 232 2:09.3 162 857 14 26 157
17:00.0 233 2:08.7 164 864 14 25 159
18:00.0 240 2:05.0 179 916 15 26 162
19:00.0 243 2:03.4 186 940 15 28 165
20:00.0 237 2:06.5 173 893 14 26 165