Marco Masina 20:00 row
4,332m
Meters
20:00.0
Time
2:18.5
Pace
244
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
April 02, 2022 09:20:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 24 | 145 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 96 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 123 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 135 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 133 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 135 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 140 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 144 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 144 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 144 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 146 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 146 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 149 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 153 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 152 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 154 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 157 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 159 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 162 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 165 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 165 |
Fools Fest Sprints 20 Minute Swing