Marco Masina 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
April 07, 2022 16:32:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 25 | 151 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 139 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 144 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 149 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 149 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 159 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 168 |
Concept2 30 Minute Thursdays