Marco Masina 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 104 |
April 10, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 150 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 120 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 144 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 158 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 163 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 166 |
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Workout Graph
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