Marco Masina 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 96 |
April 16, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 141 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 111 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 133 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 149 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 153 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 159 |
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Workout Graph
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