Marco Masina v1250m/4:00r...6 row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
266
Calories
157
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 31:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 109 |
April 17, 2022 12:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 26 | 157 | |
| 5:08.9 | 1,250m | 2:03.5 | 186 | 938 | 27 | 153 | |
| r: 4:00 | 26m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 158 | |
| r: 3:00 | 22m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 145 | |
| r: 2:00 | 18m | ||||||
| 5:05.5 | 1,250m | 2:02.2 | 192 | 960 | 25 | 163 | |
| r: 4:00 | 15m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 160 | |
| r: 3:00 | 18m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 151 | |
| r99m |
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Workout Graph
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