Marco Masina 1000m row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
63
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 108 |
April 18, 2022 10:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | 142 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 23 | 123 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 23 | 145 |
| 1:00.3 | 750m | 2:00.6 | 200 | 986 | 23 | 149 |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 154 |
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Workout Graph
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