Marco Masina 3000m row
3,000
Meters
12:54.1
Time
2:09.0
Pace
182
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 108 |
April 18, 2022 11:00:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 182 | 23 | 150 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 22 | 142 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 22 | 147 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 23 | 150 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 23 | 152 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 24 | 153 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 26 | 161 |
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Workout Graph
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