Marco Masina 5x250m/2:30r row
1,250m
Meters
4:29.2
Time
1:47.6
Pace
93
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 14:29.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 144 |
April 19, 2022 18:37:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,250m | 1:47.6 | 280 | 1264 | 27 | 148 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 140 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | 145 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 149 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 153 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 158 |
| r93m |
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Workout Graph
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