Marco Masina 3000m row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
187
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 110 |
May 07, 2022 18:23:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 23 | 152 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 138 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 23 | 147 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 24 | 151 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 | 155 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 24 | 159 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.