Marco Masina 10x0:30/0:30r row
1,350m
Meters
5:00.0
Time
1:51.1
Pace
94
Calories
153
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 179 |
May 14, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 27 | 153 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 125 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 156 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 161 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 163 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 164 |
| r193m |
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Workout Graph
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