Marco Masina v5:00/2:00r...5 row
3,582m
Meters
15:00.0
Time
2:05.6
Pace
230
Calories
151
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 120 |
May 28, 2022 18:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 26 | 151 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 140 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 156 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 158 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 156 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 156 | |
| r125m |
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Workout Graph
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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