Marco Masina 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
299
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 113 |
May 29, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 24 | 154 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 136 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 141 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 23 | 144 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 23 | 148 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 24 | 153 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 24 | 157 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 24 | 159 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 25 | 163 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 25 | 164 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 29 | 175 |
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Workout Graph
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