Marco Masina 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 109 |
June 04, 2022 10:52:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 25 | 156 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 144 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 152 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 155 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 159 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 162 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 169 |
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30 minutes - Row - Concept2 Rankings & Challenges
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