Marco Masina 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
312
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 104 |
June 11, 2022 17:35:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 24 | 163 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 157 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 23 | 159 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 24 | 164 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | 166 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 26 | 173 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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