Marco Masina 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 120 |
June 11, 2022 18:00:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 139 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 121 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 136 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 145 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 24 | 148 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 24 | 147 |
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500 Meters - Row - Concept2 Rankings & Challenges
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