Marco Masina v400m/1:00r...12 row
3,000m
Meters
11:48.6
Time
1:58.1
Pace
199
Calories
152
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,245m |
| Overall Time | 27:33.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 125 |
June 24, 2022 08:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 24 | 152 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 23 | 138 | |
| r: 1:00 | 26m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 23 | 142 | |
| r: 0:45 | 26m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 23 | 141 | |
| r: 0:30 | 18m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | 138 | |
| r: 3:00 | 20m | ||||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 22 | 155 | |
| r: 1:00 | 20m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 24 | 157 | |
| r: 0:45 | 15m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 23 | 155 | |
| r: 0:30 | 23m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | 150 | |
| r: 3:00 | 20m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 26 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 27 | 163 | |
| r: 0:45 | 17m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | 163 | |
| r: 0:30 | 18m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | 162 | |
| r: 3:00 | 24m | ||||||
| r245m |
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Workout Graph
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