Marco Masina 10x1:30/2:30r row
3,830m
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
160
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,977m |
| Overall Time | 37:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 115 |
June 25, 2022 18:39:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 25 | 160 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 28 | 155 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | 151 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | 164 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | 155 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | 168 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 160 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | 167 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | 158 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | 166 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | 159 |
| r147m |
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Row WOW - 11.6.22 - Free FM WOW
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