Marco Masina 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
401
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
June 26, 2022 09:13:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 401 | 23 |
| 3:45.0 | 808 | 2:19.2 | 130 | 746 | 46 | 23 |
| 7:30.0 | 852 | 2:12.0 | 152 | 823 | 51 | 23 |
| 11:15.0 | 845 | 2:13.1 | 148 | 810 | 50 | 23 |
| 15:00.0 | 848 | 2:12.6 | 150 | 815 | 50 | 23 |
| 18:45.0 | 847 | 2:12.8 | 149 | 814 | 50 | 23 |
| 22:30.0 | 851 | 2:12.1 | 151 | 821 | 51 | 24 |
| 26:15.0 | 854 | 2:11.7 | 153 | 826 | 51 | 24 |
| 30:00.0 | 860 | 2:10.8 | 156 | 838 | 52 | 25 |
Sunday Erg with Fitness Matters