Marco Masina 12x1:30/1:00r row
4,325m
Meters
18:00.0
Time
2:04.8
Pace
272
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 156 |
June 26, 2022 17:32:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,325m | 2:04.8 | 180 | 918 | 19 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 19 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 19 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 19 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 19 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 19 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | |
| r159m |
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