Marco Masina 12x1:30/1:00r row
4,296m
Meters
18:00.0
Time
2:05.6
Pace
272
Calories
142
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 99 |
July 01, 2022 18:17:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,296m | 2:05.6 | 176 | 906 | 20 | 142 |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 15 | 113 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 20 | 87 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 21 | 102 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | 143 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 21 | 154 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 21 | 154 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 21 | 158 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 21 | 156 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 22 | 159 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 22 | 158 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 159 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | 161 |
| r179m |
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Workout Graph
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