Marco Masina 12x1:30/1:00r row
4,400m
Meters
18:00.0
Time
2:02.7
Pace
280
Calories
154
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 108 |
August 07, 2022 11:06:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,400m | 2:02.7 | 189 | 951 | 24 | 154 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 21 | 139 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 21 | 145 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 23 | 152 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | 150 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | 155 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | 158 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 159 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 159 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 155 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 160 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 162 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 160 |
| r193m |
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Workout Graph
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