Marco Masina 10000m row
10,000m
Meters
45:34.4
Time
2:16.7
Pace
584
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 102 |
August 15, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.4 | 10,000m | 2:16.7 | 137 | 771 | 25 | 148 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 25 | 136 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 25 | 142 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 25 | 147 |
| 9:01.3 | 8,000m | 2:15.3 | 141 | 786 | 26 | 154 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 27 | 163 |
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Workout Graph
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