Marco Masina v1000m/1:00r...5 row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
318
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 25:48.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 128 |
August 19, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 25 | 154 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 139 | |
| r: 1:00 | 18m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 156 | |
| r: 1:00 | 18m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 162 | |
| r: 1:00 | 24m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 155 | |
| r: 1:00 | 18m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 161 | |
| r: 1:00 | 15m | ||||||
| r93m |
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Workout Graph
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