Marco Masina 5x2:30/2:30r row
3,092m
Meters
12:30.0
Time
2:01.2
Pace
201
Calories
149
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 22:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 106 |
August 20, 2022 16:37:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,092m | 2:01.2 | 196 | 975 | 25 | 149 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | 131 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 22 | 151 |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | 152 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 156 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | 159 |
| r69m |
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Workout Graph
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Row WOW - 13.8.22 - Free FM WOW
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