Marco Masina v2000m/3:00r...4 row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 32:28.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
August 22, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 25 | 161 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 25 | 157 | |
| r: 3:00 | 19m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 25 | 162 | |
| r: 3:00 | 17m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 166 | |
| r: 3:00 | 20m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 161 | |
| r: 3:00 | 19m | ||||||
| r75m |
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Workout Graph
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