Marco Masina 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
August 23, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 25 | 154 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 146 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 25 | 150 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 26 | 155 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 26 | 157 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 28 | 165 |
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Workout Graph
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