Marco Masina 10x3:00/2:30r row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
151
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,178m |
| Overall Time | 52:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 100 |
August 23, 2022 19:27:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 23 | 151 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 140 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 149 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 150 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 153 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 152 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 155 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 156 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 155 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 153 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 156 |
| r139m |
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