Marco Masina v4:00/2:00r...7 row
4,342m
Meters
19:00.0
Time
2:11.2
Pace
263
Calories
134
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
August 24, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,342m | 2:11.2 | 155 | 832 | 24 | 134 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 121 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 134 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 137 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 132 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 144 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 133 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 137 | |
| r: 2:00 | 20m | ||||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.