Marco Masina v500m/2:00r...8 row
4,000m
Meters
17:01.7
Time
2:07.7
Pace
245
Calories
141
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 33:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
August 25, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 22 | 141 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 126 | |
| r: 2:00 | 18m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 139 | |
| r: 2:00 | 21m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 143 | |
| r: 2:00 | 18m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 141 | |
| r: 2:00 | 16m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 144 | |
| r: 2:00 | 18m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 145 | |
| r: 2:00 | 20m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 147 | |
| r: 2:00 | 20m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 19 | 146 | |
| r: 2:00 | 15m | ||||||
| r146m |
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Workout Graph
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