Marco Masina 2x4000m/2:00r row
8,000m
Meters
36:56.4
Time
2:18.5
Pace
463
Calories
136
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 40:56.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 104 |
August 26, 2022 17:14:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.4 | 8,000m | 2:18.5 | 132 | 753 | 20 | 136 |
| 18:43.9 | 4,000m | 2:20.4 | 126 | 734 | 20 | 131 |
| 18:12.5 | 4,000m | 2:16.5 | 137 | 772 | 21 | 143 |
| r35m |
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Workout Graph
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