Marco Masina 4x1500m/3:00r row
6,000m
Meters
25:52.2
Time
2:09.3
Pace
368
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 34:52.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 104 |
September 09, 2022 18:31:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.2 | 6,000m | 2:09.3 | 162 | 856 | 20 | 148 |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 22 | 145 |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 20 | 148 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 18 | 148 |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 24 | 155 |
| r54m |
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Workout Graph
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