Marco Masina v5:00/2:00r...5 row
3,688m
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
155
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 104 |
September 10, 2022 18:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 23 | 155 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 149 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 160 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 159 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 151 | |
| r71m |
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Workout Graph
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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