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Marco Masina 20x0:30/0:30r row

2,520m

Meters

10:00.0

Time

1:59.0

Pace

160

Calories

138

Heart Rate

Rest Distance393m
Rest Time9:30.0
Overall Distance2,913m
Overall Time19:30.0
Average Watts207
Calories Per Hour1013
Stroke Rate26
Stroke Count262
Drag Factor107

October 11, 2022 18:18:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,520m 1:59.0 207 1013 26 138
0:30.0 96m 2:36.2 92 615 26 98
0:30.0 118m 2:07.1 170 886 26 116
0:30.0 126m 1:59.0 207 1013 24 126
0:30.0 124m 2:00.9 198 980 24 132
0:30.0 127m 1:58.1 212 1031 24 134
0:30.0 127m 1:58.1 212 1031 26 135
0:30.0 129m 1:56.2 223 1066 26 137
0:30.0 128m 1:57.1 217 1048 26 140
0:30.0 129m 1:56.2 223 1066 26 144
0:30.0 129m 1:56.2 223 1066 26 141
0:30.0 127m 1:58.1 212 1031 26 144
0:30.0 130m 1:55.3 228 1084 26 147
0:30.0 129m 1:56.2 223 1066 26 146
0:30.0 130m 1:55.3 228 1084 28 146
0:30.0 126m 1:59.0 207 1013 26 145
0:30.0 127m 1:58.1 212 1031 26 143
0:30.0 129m 1:56.2 223 1066 28 144
0:30.0 129m 1:56.2 223 1066 28 146
0:30.0 131m 1:54.5 233 1102 28 150
0:30.0 131m 1:54.5 233 1102 28 150
r393m

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