Marco Masina 4x1500m/3:00r row
6,000m
Meters
25:23.1
Time
2:06.9
Pace
375
Calories
162
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 34:23.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 107 |
October 15, 2022 18:48:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 6,000m | 2:06.9 | 171 | 889 | 24 | 162 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 24 | 161 |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 21 | 161 |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 28 | 167 |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 24 | 162 |
| r57m |
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Workout Graph
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