Marco Masina 3x2000m/4:00r row
6,000m
Meters
26:42.1
Time
2:13.5
Pace
357
Calories
164
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 34:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 105 |
December 22, 2022 16:32:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 6,000m | 2:13.5 | 147 | 806 | 23 | 164 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 21 | 161 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 24 | 165 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 26 | 167 |
| r47m |
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Workout Graph
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