Marco Masina 4x750m/4:00r row
3,000m
Meters
12:45.4
Time
2:07.5
Pace
185
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 24:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 109 |
December 23, 2022 11:41:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 23 | 155 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 25 | 156 |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 22 | 150 |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 22 | 156 |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 25 | 159 |
| r55m |
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Workout Graph
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