Marco Masina v2:00/1:00r...6 row
2,847m
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
152
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 108 |
December 24, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 25 | 152 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 140 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 145 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 153 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 155 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 160 | |
| r: 1:00 | 18m | ||||||
| r103m |
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Workout Graph
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