Marco Masina 6x500m/2:00r row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
196
Calories
157
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 22:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 118 |
January 03, 2023 17:01:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 24 | 157 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 143 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 157 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 159 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 161 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 165 |
| r94m |
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Workout Graph
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