Marco Masina 1000m row
1,000m
Meters
4:13.1
Time
2:06.5
Pace
60
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 118 |
January 03, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | 150 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 21 | 139 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 23 | 148 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 23 | 152 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 | 155 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 24 | 159 |
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Workout Graph
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