Marco Masina 4x750m/4:00r row
3,000m
Meters
12:15.6
Time
2:02.6
Pace
193
Calories
116
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 24:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 110 |
January 04, 2023 17:57:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 24 | 116 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 24 | 149 |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 24 | 156 |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 25 | 161 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 26 | |
| r57m |
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Workout Graph
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