Marco Masina 300m row
300m
Meters
1:05.0
Time
1:48.3
Pace
21
Calories
152
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 213 |
January 04, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | 152 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 29 | 141 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 | 155 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 162 |
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Workout Graph
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