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Marco Masina v4:00/r...18 row

8,070m

Meters

36:00.0

Time

2:13.8

Pace

475

Calories

148

Heart Rate

Rest Distance30m
Rest Time8:00.0
Overall Distance8,100m
Overall Time44:00.0
Average Watts146
Calories Per Hour802
Stroke Rate20
Stroke Count744
Drag Factor213

January 05, 2023 18:07:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/YgjDTR9aR6mnHT5PeJhDGQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,070m 2:13.8 146 802 20 148
4:00.0 856m 2:20.1 127 737 20 133
1:00.0 232m 2:09.3 162 857 21 132
3:00.0 651m 2:18.2 132 755 20 132
1:00.0 225m 2:13.3 148 808 21 146
2:00.0 446m 2:14.5 144 794 22 146
1:00.0 230m 2:10.4 158 842 21 150
r: 4:00 15m
4:00.0 904m 2:12.7 150 814 20 151
1:00.0 230m 2:10.4 158 842 21 154
3:00.0 671m 2:14.1 145 799 21 150
1:00.0 229m 2:11.0 156 835 21 154
2:00.0 449m 2:13.6 147 804 21 153
1:00.0 236m 2:07.1 170 886 23 160
r: 4:00 15m
4:00.0 902m 2:13.0 149 811 20 151
1:00.0 218m 2:17.6 134 762 20 155
3:00.0 675m 2:13.3 148 808 21 155
1:00.0 231m 2:09.8 160 849 21 160
2:00.0 454m 2:12.1 152 821 22 160
1:00.0 234m 2:08.2 166 871 23 164
r30m

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Workout Graph

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