Sign Up

Marco Masina v4:00/r...18 row

8,070

Meters

36:00.0

Time

2:13.8

Pace

475

Calories

148

Heart Rate

Rest Distance30
Rest Time8:00.0
Overall Distance8,100
Overall Time44:00.0
Average Watts146
Calories Per Hour791
Stroke Rate20
Stroke Count744
Drag Factor213

January 05, 2023 18:07:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/YgjDTR9aR6mnHT5PeJhDGQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,070 2:13.8 146 791 20 148
4:00.0 856 2:20.1 127 735 20 133
1:00.0 232 2:09.3 162 840 21 132
3:00.0 651 2:18.2 132 740 20 132
1:00.0 225 2:13.3 148 780 21 146
2:00.0 446 2:14.5 144 780 22 146
1:00.0 230 2:10.4 158 840 21 150
r: 4:00 15
4:00.0 904 2:12.7 150 810 20 151
1:00.0 230 2:10.4 158 840 21 154
3:00.0 671 2:14.1 145 780 21 150
1:00.0 229 2:11.0 156 780 21 154
2:00.0 449 2:13.6 147 780 21 153
1:00.0 236 2:07.1 170 840 23 160
r: 4:00 15
4:00.0 902 2:13.0 149 810 20 151
1:00.0 218 2:17.6 134 780 20 155
3:00.0 675 2:13.3 148 800 21 155
1:00.0 231 2:09.8 160 840 21 160
2:00.0 454 2:12.1 152 810 22 160
1:00.0 234 2:08.2 166 840 23 164
r30

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.