Marco Masina v2:00/2:00r...5 row
3,379m
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
158
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 194 |
January 07, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,379m | 2:04.2 | 182 | 927 | 20 | 158 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 146 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 157 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 162 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 163 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 166 | |
| r: 2:00 | 16m | ||||||
| r75m |
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Workout Graph
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v2:00/2:00r...5