Marco Masina 300m row
300m
Meters
1:00.9
Time
1:41.5
Pace
23
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 219 |
January 08, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 |
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Workout Graph
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