Marco Masina v2000m/3:00r...3 row
3,500m
Meters
14:42.5
Time
2:06.0
Pace
220
Calories
167
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 20:42.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 115 |
January 27, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.5 | 3,500m | 2:06.0 | 175 | 901 | 23 | 167 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 22 | 164 | |
| r: 3:00 | 13m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 171 | |
| r: 1:00 | 14m | ||||||
| r47m |
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Workout Graph
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