Marco Masina v500m/2:00r...5 row
2,500m
Meters
10:15.2
Time
2:03.0
Pace
160
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 20:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 125 |
February 22, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 22 | 151 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 129 | |
| r: 2:00 | 14m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 155 | |
| r: 2:00 | 17m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 160 | |
| r: 2:00 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 163 | |
| r: 2:00 | 21m | ||||||
| r85m |
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Workout Graph
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