Marco Masina 300m row
300m
Meters
1:07.3
Time
1:52.1
Pace
21
Calories
155
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 188 |
February 22, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | 155 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 143 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 27 | 160 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 | 163 |
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Workout Graph
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