Marco Masina v1500m/2:00r...3 row
4,500m
Meters
20:52.9
Time
2:19.2
Pace
259
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 26:52.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 99 |
June 01, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.9 | 4,500m | 2:19.2 | 130 | 746 | 22 | 142 | |
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 22 | 122 | |
| r: 2:00 | 15m | ||||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 21 | 153 | |
| r: 2:00 | 17m | ||||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 24 | 153 | |
| r: 2:00 | 15m | ||||||
| r47m |
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Workout Graph
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