Marco Masina v2000m/1:00r...4 row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
291
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 28:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 114 |
August 02, 2023 17:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 21 | 151 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 19 | 143 | |
| r: 1:00 | 20m | ||||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 21 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 164 | |
| r: 3:00 | 17m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 166 | |
| r57m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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