Marco Masina 8x1:00/1:00r row
1,921m
Meters
8:00.0
Time
2:04.9
Pace
118
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,998m |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 125 |
August 05, 2023 12:13:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 20 | 144 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 126 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 137 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 145 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 151 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 153 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 152 |
| r77m |
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Workout Graph
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ROW 8x1:00 - Free RowSkiBike Sessions
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